Taking Care of the Caregiver

The role of a caregiver can be extremely rewarding and fulfilling. However, caring for a loved one with serious health issues can be a full-time job – a long-term commitment that many caregivers find themselves thrown into unexpectedly.
Caregivers may find themselves unprepared for the demands that will be made on them emotionally, physically, financially and socially. All too often a caregiver’s own health and emotional needs take a back seat to the needs of the loved one they are caring for – leading to feelings of being overwhelmed, stressed and burned out. These signs are potential indicators that a caregiver is approaching burnout:

aDenial about the situation and its effect on the care recipient.

aAnger at the care recipient or others;that there is no cure; that others don't understand.

a Social withdrawal from family and friends and pleasurable activities.

aAnxiety about facing another day; about facing the future.

aDepression that affects the ability to cope and begins to break the spirit.

aExhaustion that makes it nearly impossible to complete daily tasks.

aSleeplessness brought on by a never-ending list of concerns.

aIrritability that triggers negative responses and moodiness.

aLack of concentration that make it difficult to perform familiar task.

aHealth problems that take a toll mentally and physically.

Here are some tips to prevent stress and burnout:

aCall upon others for support and help.

aSet realistic goals for yourself.

Don’t feel guilty if you can’t do everything on your own. Respite care is a good way to get a break from constant caregiving. Use professional respite care services or ask a friend or family member to fill in for you.

Care for yourself as a priority! Eat a healthy diet, try to get enough sleep and find time to exercise. Regular exercise helps reduce stress. See your doctor about symptoms of illness or depression. Get counseling if needed.

Social activities help you feel connected. Stay in touch with friends.

Find resources in the community to help make your job easier, such as adult day services, home health care, homemaking/chore services, meals and transportation.

Find a support group for caregivers. Support groups can offer valuable advice and help you to understand that what you are feeling is normal.

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